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Fitness

Our Services

We specialize in one on one manual sessions to establish an individualized treatment plan to meet your mobility goals

Initial Assessment

Professional assessment of medical history, functional limitations, and concerns to establish an individualized treatment plan.

Wellness

Establish wellness plan to continue maintain good exercise technique to prevent injury and maintain range/ strength

Pre & Post surgical rehab

Pre surgical intervention is just as important as post surgical.  I provide education on stretching and strengthening exercises to postpone surgery, prepare for surgery, and following surgery to improve recovery rate and outcome to return to prior functional status and better

Follow up treatment

You will receive one on one care focusing on stretching, strengthening, and manual therapy to progress with treatment outcome.  You will be educated in Home exercise program to continue your wellness when not in therapy.

Sports Rehab

Assess movement to determine exercise plan to maximize range, strength, for multiple over head athletes to improve safety and prevent injury or healing for post injury

Golf assessment

With GoLo Golf certification I assess your range, strength, and control throughout phases the game to facilitate mechanics, identify areas of concern and control of symptoms.  I also work with local golf pros to assist with further training as needed

What Our Clients Say

Shoulder Massage

Sara

I came to see Chris because I was having Shoulder pain that started to effect my busy mom day.  He helped me with simple exercises and I am feeling great again

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